CHICKEN BOWL WITH SPINACH AND POACHED EGG IN TARRAGON VINAIGRETTE
Fresh & Simple
ingredients
for subtract 4 Add people 4th Swiss chicken breasts Ć 120g 240 g Basmati rice 2nd Apples 3rd tomatoes 300 g spinach 3 tbsp Rapeseed oil 8 tbsp Almonds 1 tbsp Liquid honey salt black pepper from the mill 1 Shallot, finely diced 4 tbsp Tarragon vinegar 2 Tea spoons coarse mustard 3 stems tarragon 6 tbsp olive oil 4th Eggs 1 bed cress
Nutritional values
1 serving contains approx .: 800 kcal 49 g Protein 45 g carbohydrates 36 g fat Gluten free Lactose free
SCHWEINSNIERSTĆCK PLĆTZLI
ingredients
for subtract 4 Add people 1 Kidney steak of Swiss pork, approx. 700g each 2 tbsp Gyros spice 4th tomatoes 4th Corn cobs, pre-cooked 1 cucumber 1 papaya 1 avocado salt 2nd Limes black pepper from the mill 2 branches coriander 6 tbsp olive oil 120 g Tortilla chips
Nutritional values
1 serving contains approx .: 827 kcal 50 g Protein 63 g carbohydrates 38 g fat Gluten free Lactose free
LAMM-BOWL MIT COUSCOUS UND PFEFFERMINZE
ingredients
for 4 people 4th Swiss lamb chops 3 branches peppermint 2 tbsp HO sunflower oil or HOLL rapeseed oil 240 g couscous 1 sour apple 1 cucumber 1 radish 2nd Carrot 200 g Young salad 1 Organic orange salt black pepper from the mill 6 tbsp olive oil Nutritional values
1 serving contains approx .: 593 kcal 35 g Protein 23 g carbohydrates 39 g fat contains gluten Lactose free